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Welcome, Dear One!

I’m Jessica, and I believe in the power of humans and the transformative potential of trauma. My mission is to empower folks to reclaim their strength, resilience, and joy through the healing power of Somatic Experiencing.

Living with unprocessed trauma can feel like you have the weight of the world on your shoulders, a hundred balls in the air, and an unknown road to navigate. 

I’m here for you—to give you the tools and support you need to thrive through learning how to navigate trauma in your autonomic nervous system..

Ready to discover how Somatic Experiencing can help you decrease living in survival and increase actually being ALIVE?

Services

  • Autonomic Awakening

    Join my 12-week individual somatic coaching program for moms who want to live functional and vibrant lives, free from the binds of unconscious (autonomic) patterns that keep them stuck. Together, we'll embark on a transformative journey to build resilience and reclaim joy amidst the chaos.

    Learn More
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  • Individual Somatic Experiencing

    I understand that every human’s journey towards healing is unique. That's why I offer individual sessions tailored specifically to the needs of your nervous system. When we integrate the body through education, mindfulness, and learning to track the nervous system, we gain the embodied skills to process trauma and stress in our daily lives.

    Book Now
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About Jessica

I’m a somatic psychotherapist with more than a decade of experience supporting folks as they heal trauma. I’m committed to helping you reconnect with your body to find connection to your daily experiences. My approach is rooted in empathy, understanding, and a deep belief in the power of human connection.

Ready to “Wake up” from your overwhelm? I’m ready to help.

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Why Somatic Experiencing?

Somatic therapy isn't just about feeling better, it's about deep healing from within. By shifting patterns and fostering internal safety, we empower you to to grow your capacity to navigate stress. Through gentle, compassionate guidance, I can help you re-connect to the organic intelligence of your body and mind. .

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